Hypnosis via Skype, Messenger or Whatsapp is safe and easy. In fact mindfulness training and psychotherapy and even EMDR too!
Covid 19 – Hypnosis
During the covid 19 crisis, it is more important than ever to look after your mental health. People with OCD, in particular, may be suffering from severe anxiety and intrusive negative thoughts. Even if you don’t suffer from OCD your anxiety is no doubt a problem. With a mixture of hypnosis, mindfulness and even guided EMDR, your anxiety can be reduced and techniques learned to cope with any situation now and in the future.