Public speaking anxiety is one of the top anxieties of adults. Whether this is giving a talk or presentation online or face to face. Even one person or many; you have found the right place. I have over 15 years of successfully helping clients overcome this fear.
This phobia/anxiety is related to stage fright, where the muscles are the neck and throat tighten and the suffered may feel unable to speak.
In as little as 2 hypnotherapy sessions. And listening to the recordings for approximately 2 months, you can start enjoying work again. You can feel confident with taking phone calls or presenting to your colleagues and staff.
Each bespoke session includes suggestions and visualisation to increase confidence and lower anxiety levels. If the client has suffered from a traumatic public speaking experience, EMDR can be used to treat this.
Due to overhelming evidence in research that listening at home following the sessions enhances the positive outcome and learning. A recording is provided for the client to listen to sometimes for several months.