Self harming

Self-harming in young people is, unfortunately, increasing. Self-harming can be a symptom of emotional distress and severe mental health problems.  Family and friends can feel saddened and confused when a loved one hurts themselves. What we do know is that the sufferer is trying to deal with distressing emotions in any way they can. For some, this can involve hurting themselves.

How can hypnotherapy, EMDR help self-harming?

Hypnotherapy can help regulate emotions as can EMDR. Once this is achieved coping strategies can be taught via hypnosis to deal with similar distressing emotions in the future. If the distress is caused by trauma, both hypnotherapy and EMDR help the individual to process this and move out of fear.  

If you would like to know more contact me via my contacts page. Take a look at some of my reviews on Google. Or email dawn.hypnotherapy@gmail.com.  Free 30 minutes available.