Confidence/Self esteem
CONFIDENCE – ACHIEVE YOUR DREAM! Increasing your confidence can improve your life. So that you can follow a certain career, pass an exam or even feel more confident about being you. Maybe you have been bullied at work? Were your parents critical? You can move forward into a more confident future. Hypnotherapy can help us […]
CBT Cognitive Behavioural Therapy & Hypnotherapy
CBT (cognitive behavioural therapy) is about challenging our negative thoughts. This can be taught via hypnotherapy and can be done in lots of different ways. This is important because every thought we have creates a chemical or electrical reaction. These chemicals change how we see the world and change our internal conditions. For example fast […]
Alcohol
Do you want to stop alcohol? You are not alone. Excessive consumption is a serious problem and the NHS advises no more than 14 units per week. Including drinking this throughout the week, instead of in one go. For more information, try the NHS website. http://www.nhs.uk Cutting down or stopping is definitely beneficial to your health. The medical […]
ADHD
ATTENTION DEFICIT HYPERACTIVITY DISORDER Most people seem to think that attention deficit hyperactivity disorder – ADHD only affects children. This is not the case . Plus many people have ADHD and are undiagnosed. Living with ADHD can be difficult and symptoms can include, losing things, lack of focus, RSD, impulsiveness, low self-esteem, sleep problems, addictions. See more […]