Research
The use of hypnosis is the enhancement of sports performance goes back as far as the 1950’s. Since then research into the use of hypnosis and athletic performance has grown. One of the main findings is
that practicing in one’s mind far outweighs practicing in real life. This is because when we practice in our minds we can make it perfect and the way we would like it to be. The added knowledge that the brain cannot tell the difference between something imagined and something real also helps us understand why this is the case.
Types of Sports
Over the past 16 years, I have helped footballers, gymnasts, in fact, all sorts of sports people to enhance their sports performance. Particularly in cases where confidence has been lost, perhaps due to an accident or failure in a competition.
The average number of sessions is 4 (commonly asked questions). But everyone is different, and some individuals need more or some less.