Exam anxiety, GCSE’s, Revision
EXAM CONFIDENCE Sitting and revising for an exam is never easy, especially GCSEs. It is normal for your teen or child to get anxious around this time. Consequently, they may have a panic attack, insomnia or outbursts. Fortunately help is available. If your teen is tense and anxious, then everyone else is too! This becomes […]
Confidence in children
CONFIDENCE BUILDING Confidence building for children is essential. Especially around puberty and/or high school. Sometimes children who seem confident, may not be. Or maybe they are confident at one thing and not at another. Some children are their own worst critics. Putting pressure on themselves to achieve perfection. Perhaps they have been bullied or are sensitive to […]
Sleep problems and Night Terrors
Insomnia in Children and Sleep walking Is your child having sleep problems? Maybe they can’t get off to sleep. Perhaps they are waking up early, having nightmares/sleep terrors and or sleep walking. Child sleep problems can arise for all sorts of reasons. From fear of the dark, nightmares or separation anxiety. Whatever the problem, there […]
Bedwetting
Treatment For Bedwetting Bedwetting affects nearly 10% of children over 9 years and up to 2% of over 16 year olds. Fortunately, this problem is very responsive to hypnotherapy. Treatment focuses on training the subconscious to recognise the signals coming from the bladder. It can also teach your child to sleep lighter! It is fun […]
Stop Smoking
Smoking, Vaping and Hypnotherapy Hypnotherapy has been used for decades to help people successfully stop smoking. It is a great way to help you achieve your dream of freedom. Whether it is from Vaping, Smoking or Drugs. Stopping smoking is a great achievement. Cigarettes are damaging to you and your family as well as financially crppling. […]
Insomnia & Sleep Problems
INSOMNIA AND SLEEP PROBLEMS Insomnia and sleep problems affect a third of the population. And when you consider how important sleep is to our well being. This is rather worrying. Trance is actually that time just before sleep and very deep trance is sleepwalking. Consequently, the two are very closely linked, so hypnotherapy is an excellent […]
Domestic Abuse – Treatment
DOMESTIC ABUSE/VIOLENCE Are you the victim of domestic abuse? Sadly you may be left with anxiety and confidence issues. Unfortunately, victims can experience symptoms similar to those of PTSD. Impacting on sleep and daily life. Fortunately, effective therapy is available. We know EMDR, hypnotherapy and mindfulness together can reduce symptoms and improve confidence. EMDR and mindfulness […]
Anxiety & Panic
GAD We have all experienced anxiety or even panic attacks. It is normal to feel apprehensive when faced with a new experience. Your mind and body are keeping you safe. When anxiety is severe it can disrupt your day-to-day life. It can prevent us from going out or doing the things we really want to […]
Functional neurological disorder
FND THERAPY Published Article on FND Functional neurological disorder is seen regularly in Neurology Departments. It is thought to be a malfunction of the nervous system. This can be caused by high levels of stress chemicals in the body. Although, there needs to be more research in this area. Clinical tests like MRI scans will […]
Addiction Treatment
An addiction is something you feel a very strong need to do on a regular basis. It may be interfering with your everyday life and perhaps the lives of your family. Your subconscious learned to have this addiction. For whatever reason, it thought it was helping you. Consequently, the subconscious can unlearn this behaviour with […]